Sitemap - 2023 - Soothe with Nahid de Belgeonne
Finding Comfort in Words of Wisdom
Somatic Breathing for the Tender Hearted
Cognitive Dissonance: The Secret to a Peaceful Life
Somatic Breathing to raise funds for MAP
The Soothe Day Retreat in London
The Performative Pressure of Looking Good on Camera
Soothe: The Book Your Nervous System Has Been Longing For
Head and Neck Pain: How to Relieve It and Keep Your Head in Balance
Take Control of Your Anxiety and Stress with the Soothe Group 8-week Programme
Embrace the Liminal Space of Autumn
The Power of Presence: Turn a Messy Situation into Learning
The One Thing That Everyone Asks Me About is...
A Restorative Lesson To Retract Your Senses
Somatic Restorative for the Exhausted
Somatic Movement To Release Tension
NEW somatic movement classes start on Thursday 8th June at 6.30pm
Stress Awareness Month FREE Practice
The Human Method: A Somatic Nervous System Balm
Join me on The Soothe 4 day Midsummer Retreat
I prefer to do my own housework
What stops you from looking after yourself?
Sensing The Breath Workshop at Updown
The Antidote To Our Modern Hypervigilant World
Somatic Movement to Release your Shoulders
Learn how to self-regulate your emotions
The most effective practice for reducing stress...
Already feeling exhausted this year?