Lie on the floor with your knees bent and feet on the floor. Your hands, palms down on your ribs underneath your chest. You elbows rest on the floor.
Let me know how you get on.
Somatic Movement for Focus
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Soothe with Nahid de Belgeonne Podcast
How to stay sane and live well in a slow-moving perma-crisis.
Articles, conversations, tips and tools to cultivate a compassionate relationship with yourself.
How to stay sane and live well in a slow-moving perma-crisis.
Articles, conversations, tips and tools to cultivate a compassionate relationship with yourself.Listen on
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Nahid de Belgeonne
