Soothe with Nahid de Belgeonne
Soothe with Nahid de Belgeonne Podcast
Somatic Movement for Focus
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Somatic Movement for Focus

A somatic class for focus

Lie on the floor with your knees bent and feet on the floor. Your hands, palms down on your ribs underneath your chest. You elbows rest on the floor.

Let me know how you get on.

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