0:00
/
0:00

Paid episode

The full episode is only available to paid subscribers of Soothe with Nahid de Belgeonne

A flow to get you moving

Practice this anytime of the day but especially good after sitting for a long time
3

you will need a carpeted floor or throw a few blankets down on a hard floor, 2 x yoga bricks, and a resistance band.

Leave a comment

Give a gift subscription

Watch with a 7-day free trial

Subscribe to Soothe with Nahid de Belgeonne to watch this video and get 7 days of free access to the full post archives.