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A flow to get you moving

Practice this anytime of the day but especially good after sitting for a long time
Nahid de Belgeonne
Jun 05, 2023
∙ Paid
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you will need a carpeted floor or throw a few blankets down on a hard floor, 2 x yoga bricks, and a resistance band.

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Soothe with Nahid de Belgeonne
Soothe with Nahid de Belgeonne
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Nahid de Belgeonne