FREE Somatic Movement Lesson

For head and neck mobility

Me, after finishing a marathon 16 hours of teaching including my one-to-ones at The Soothe weekend retreat.

Woohoo I did it! I wrote a book! The final edit is with my publishers, Profile books.

The thing that felt so daunting at times is now done and I’m sending my book out into the world!

I cannot wait for you to read it, my book will help you to feel more human.

I had an afternoon of chatting with friends and then I sat in the sunshine on the beach and reflected on the past 12 months of thinking, writing and of course teaching ( girl’s gotta eat!)

It’s been a time of challenge and expansion  and I’ve loved every minute. I always welcome all opportunity for learning and growth. The all important pre-sales link will be sent out shortly, please buy a copy for you and all of your friends, you’ll be so pleased that you did.

I wanted to celebrate this milestone by sending out a free full length lesson as a thank you for signing up to my newsletter. As writers will know, sitting and thinking can take its toll on your posture and mobility, try this to lesson for better head, neck and spine mobility. This is up for free for two weeks. Let me know how you get on.

Nahid x