Soothe: The Book Your Nervous System Has Been Longing For
Available to pre-order now!
Soothe with Nahid de Belgeonne couldn’t exist without you. Please sign up to receive new posts and support my work by becoming a free subscriber. Join The Soothe Club as a paid subscriber for £2.50 per week or £100 per year to receive weekly classes, to enjoy the growing content and many more. Sign up as a founding a signed copy of my book, an invitation to the London book launch and 1 x private session online as well as the above.
I am SO excited to announce that my first book is out in March ’24. it’s called, Soothe: The Book Your Nervous System Has Been Longing For and is all about how listening to the signals from your body, using interoception which is one of your senses - will enable you to fend off stress, anxiety and burnout and other patterns that keep you stuck. You can’t unlearn things, but you can introduce new experiences to give you new possibilities. I have completely transformed how I respond to things in my life and so have hundreds of my clients.
Pre-orders are vital to first time authors so please pre-order a copy today and tell your friends. To entice you to do it now, if you send me your receipt I will put you into a draw to win one of these prizes:
1. A one-to-one with me online
2. A monthly membership to enjoy live and on demand library
Send your receipt to me here by 30th September, you will get one entry for each book that you buy.
What’s going on
1. The Soothe Group Programme is now up on the website, I am very much looking forward to launching this live group variation on the popular one-to-one programme which has had astonishing results for clients including:
one client can now interrupt her non-epileptic seizures
one client is able to minimise the effects of depression which has debilitated her for most of her life.
one client can now sleep for 8 hours a day after long bouts of insomnia
A client in the grip of anxiety and indecision can calm down her overstimulated brain and is able to future plan
a client has minimised her anxiety and is less reactive.
There also many testimonials on the website.
This is the first time each session is live and, in a group, the programme starts on 5th October and runs for eight weeks at 7.30 pm – 8.45 pm with time built in for check-ins and Q&As. You will have lifetime access to the sessions. The programme is £995 for early birds booking before or on the 29th September, after that the programme will be available for £1495. Register your interest here.
I will run a zoom session on Sunday 24th September at 7 pm if you would like to find out more information and ask any questions. I’ll send the link out to everyone who registers above.
2. Retreats – I’m thrilled to announce a day retreat in Kent (The Quaives) come and set the tone to calmly step towards Christmas. You will enjoy 2 x 2.5 hour workshop designed to open, release, restore and recalibrate. The price is £175 pp with a delicious vegetarian and gluten-free lunch and tea and gluten free cake before you leave. More details here. The 2024 retreats are now open for booking.
For paid subscribers I have dropped a somatic lesson below.
I have a feeling things are going to get exciting around here!
Thank YOU so much for your support and for being part of it all.