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Sensing Your Breath

A somatic breath practice to soothe your soul
2

I’ve only just handed in my first draft of my book and my fingers need a rest, so rather than sending out more words into the world…I am posting what I do best which is guiding you to cultivate a more compassionate relationship with yourself.

Give this lesson a go and let me know what and how you feel after practice. The Soothe Club subscribers enjoy a…

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