Movement Gives You Hope
Your muscles, in action, deliver chemicals to your brain to lift your mood
Do you have a feast-and-famine approach to movement? Perhaps you have a burst of activity when you need to get ready for an event or a holiday but then your work deadlines gets the better of you, and it all goes out of the window.
Or you have been ill and found yourself hunkering in, wanting to protect yourself which leaves you feeling demotivated.