Soothe with Nahid de Belgeonne

6:11

Soothe with Nahid de Belgeonne Podcast

How to stay sane and live well in a slow-moving perma-crisis. Articles, conversations, tips and tools to cultivate a compassionate relationship with yourself.

LATEST

6:11

Mental Health Awareness Week

New

6:11

Mental Health Awareness Week

6 minute somatic meditation

May 18 •

Nahid de Belgeonne

23:35

Somatic Movement for Focus

Listen now (24 mins) | A somatic class for focus

May 7 •

Nahid de Belgeonne

2:31

The 20 second Hug

Listen now (3 mins) | Hugging Your Partner for 20 seconds Will Reduce Your Levels of Stress

Mar 31 •

Nahid de Belgeonne

1:43

Sensing The Breath Workshop at Updown

Listen now (2 mins) | Sunday 26th March 10 am - 12 pm £45

Feb 22 •

Nahid de Belgeonne

5:35

Give yourself a hug

To regulate your emotions and reduce stress

Feb 14 •

Nahid de Belgeonne

4:00

The most effective practice for reducing stress...

Listen now (4 mins) | and improve your mood and sleep

Feb 5 •

Nahid de Belgeonne

2:01

First class has dropped

Listen now (2 mins) | Seated spinal flow

Feb 1 •

Nahid de Belgeonne

5:37

Already feeling exhausted this year?

RESET your nervous system with a Soothe Retreat

Jan 28 •

Nahid de Belgeonne