Soothe with Nahid de Belgeonne

Home
Podcast
Chat
Archive
About
Soothe with Nahid de Belgeonne Podcast

Soothe with Nahid de Belgeonne Podcast

How to stay sane and live well in a slow-moving perma-crisis. Articles, conversations, tips and tools to cultivate a compassionate relationship with yourself.
New
Top
Community
Mental Health Awareness Week
Listen now (6 min) | 6 minute somatic meditation
 • 
Nahid de Belgeonne
Somatic Movement for Focus
Listen now (24 min) | A somatic class for focus
 • 
Nahid de Belgeonne
5
The 20 second Hug
Listen now (3 min) | Hugging Your Partner for 20 seconds Will Reduce Your Levels of Stress
 • 
Nahid de Belgeonne
Sensing The Breath Workshop at Updown
Listen now (2 min) | Sunday 26th March 10 am - 12 pm £45
 • 
Nahid de Belgeonne
2
Give yourself a hug
Listen now (6 min) | To regulate your emotions and reduce stress
 • 
Nahid de Belgeonne
The most effective practice for reducing stress...
Listen now (4 min) | and improve your mood and sleep
 • 
Nahid de Belgeonne
2
First class has dropped
Listen now (2 min) | Seated spinal flow
 • 
Nahid de Belgeonne
© 2023 Nahid De belgeonne
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing