Soothe with Nahid de Belgeonne
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6:11
Soothe with Nahid de Belgeonne Podcast
How to stay sane and live well in a slow-moving perma-crisis. Articles, conversations, tips and tools to cultivate a compassionate relationship with yourself.
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6:11
Mental Health Awareness Week
New
6:11
Mental Health Awareness Week
6 minute somatic meditation
May 18
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Nahid de Belgeonne
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Mental Health Awareness Week
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23:35
Somatic Movement for Focus
Listen now (24 mins) | A somatic class for focus
May 7
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Nahid de Belgeonne
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Somatic Movement for Focus
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5
2:31
The 20 second Hug
Listen now (3 mins) | Hugging Your Partner for 20 seconds Will Reduce Your Levels of Stress
Mar 31
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Nahid de Belgeonne
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The 20 second Hug
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1:43
Sensing The Breath Workshop at Updown
Listen now (2 mins) | Sunday 26th March 10 am - 12 pm £45
Feb 22
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Nahid de Belgeonne
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Sensing The Breath Workshop at Updown
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2
5:35
Give yourself a hug
To regulate your emotions and reduce stress
Feb 14
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Nahid de Belgeonne
5
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Give yourself a hug
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4:00
The most effective practice for reducing stress...
Listen now (4 mins) | and improve your mood and sleep
Feb 5
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Nahid de Belgeonne
3
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The most effective practice for reducing stress...
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2
2:01
First class has dropped
Listen now (2 mins) | Seated spinal flow
Feb 1
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Nahid de Belgeonne
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First class has dropped
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5:37
Already feeling exhausted this year?
RESET your nervous system with a Soothe Retreat
Jan 28
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Nahid de Belgeonne
1
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Already feeling exhausted this year?
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Soothe with Nahid de Belgeonne
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