Already feeling exhausted this year?

Soothe with Nahid de Belgeonne Podcast

Already feeling exhausted this year?

1×

0:00

-5:37

Already feeling exhausted this year?

RESET your nervous system with a Soothe Retreat

Nahid de Belgeonne

Jan 28, 2023

0 Comments

Soothe with Nahid de Belgeonne Podcast

How to stay sane and live well in a slow-moving perma-crisis.

Articles, conversations, tips and tools to cultivate a compassionate relationship with yourself.

Listen on

Substack App

RSS Feed

Appears in episode

Nahid de Belgeonne

Recent Episodes

Mental Health Awareness Week

May 18, 2023 • Nahid de Belgeonne

Somatic Movement for Focus

May 7, 2023 • Nahid de Belgeonne

The 20 second Hug

Mar 31, 2023 • Nahid de Belgeonne

Sensing The Breath Workshop at Updown

Feb 22, 2023 • Nahid de Belgeonne

Give yourself a hug

Feb 14, 2023 • Nahid de Belgeonne

The most effective practice for reducing stress...

Feb 5, 2023 • Nahid de Belgeonne

First class has dropped

Feb 1, 2023 • Nahid de Belgeonne

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts