Archive - Soothe with Nahid de Belgeonne

The First Day Of The Year

Grief is still with me but sometimes, so is peace

Jan 1, 2024 •

Nahid de Belgeonne

Knowing When To Quit

Why I had to close my studios

Apr 13, 2023 •

Nahid de Belgeonne

Emotional Revolution

Why Owning Your Emotions is an Empowering Way To Live

Jan 4, 2024 •

Nahid de Belgeonne

Ten Life Lessons For Girls

for Luella, my dog daughter

Apr 6, 2023 •

Nahid de Belgeonne

The Emotional Manipulation of Propaganda

How Fear, Anger, and Guilt Are Used to Shape Beliefs

Sep 20, 2024 •

Nahid de Belgeonne

In The Grip Of Fear

And how to interrupt it

Nov 9, 2023 •

Nahid de Belgeonne

"Women Are Not Small Men": How I'm Revolutionising My Fitness at 58

The breakfast I've avoided for decades might be the key to reclaiming my energy (and why everything we know about women's fitness after 50 is wrong)

Apr 4 •

Nahid de Belgeonne

The Soothe Group Programme

Reduce Stress and Anxiety by rewiring your brain through movement

Jan 12, 2024 •

Nahid de Belgeonne

I crave more meaningful connections...

How to live well, and care for others and the planet, without destroying your mind.

Jan 25, 2023 •

Nahid de Belgeonne

FREE Somatic Movement Lesson

For head and neck mobility

Sep 14, 2023 •

Nahid de Belgeonne

What gives you comfort?

Where to find hope

Jan 19, 2024 •

Nahid de Belgeonne

Show Me Your Pain

How trauma is used to sell

Apr 20, 2023 •

Nahid de Belgeonne

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