The Soothe Group Programme

Reduce Stress and Anxiety by rewiring your brain through movement

“I found this course to have a profound effect on my body and mind. What a wonderful thing to be able to control my nervous system, respect my body's needs and help my emotional state. Anytime I feel overwhelmed, tense, stressed or depressed then just a few minutes of this practice on my mat improves how my body feels and calms my mind tremendously. I cannot recommend this course enough. Gosh, if I had had this information earlier in my life!” - Ruth

There is a power in a group course that is medicine to the system.

I’m delighted to announce The next Soothe Group Programme which starts on Wednesday 24th January 2024.

The Soothe Group Programme is a six-week programme of live sessions that are designed to help you to reduce your stress and anxiety levels.

The program is based on the understanding that the nervous system is your master system, you will learn how to self-regulate your emotions with ease.

The program teaches you how to identify your triggers, develop a soothing integrated practice, and enjoy better emotional health.

The benefits of the program include:

• Reduced stress and anxiety

• Improved sleep

• Improved focus

• Better emotional regulation

What you get:

• Expert tuition based on by the latest research

• Live lessons including check-ins and Q&A

• Life access to the lesson recordings to practise whenever you like

• Whatsapp support throughout the 6 weeks

• Support of the community

More info and sign up here.

I have dropped a soothing breathing lesson below to help you to transition you from your week to the weekend. I hope you enjoy it.

Stay human,

Nahid x

PS I will be sending out this newsletter on Friday afternoons from now onwards, so please subscribe if you haven’t already so that you don’t miss it.

Pre-order your copy here