Archive - Soothe with Nahid de Belgeonne

The Science-Backed Guide to Building Lasting Habits

What Research Really Says About Changing Your Life

1 hr ago •

Nahid de Belgeonne

Your Guide to Bouncing Back

Jul 4 •

Nahid de Belgeonne

June 2025

If I Were In Charge...

What would you do Melissa Hemsley?

Jun 27 •

Nahid de Belgeonne

Finding Joy in Small Acts of Care

How Tending to the World Around Us Fills Us Up

Jun 20 •

Nahid de Belgeonne

Your chance to join The Soothe Programme at a special price

(only 20 spots available)

Jun 15 •

Nahid de Belgeonne

When Your Body Whispers "Stop" Before It Screams

Why many driven women are close to burnout, and how to step back from the edge

Jun 14 •

Nahid de Belgeonne

How do you care for others without destroying yourself?

This question changed the course of my work twenty years ago.

Jun 10 •

Nahid de Belgeonne

If you want to change the way you THINK, change the way you FEEL.

Learn how with me now and in 2026!

Jun 6 •

Nahid de Belgeonne

May 2025

If I Were In Charge...

What Three Things Would You Do Anita Kushal

May 30 •

Nahid de Belgeonne

Does Relentless Self-Optimisation Turns Us Into Neurotic Perfectionists?

I'm just asking...

May 23 •

Nahid de Belgeonne

Finding Dynamic Spinal Health

For a healthy posture that moves you through strong emotions

May 19 •

Nahid de Belgeonne

The Feel Good Festival

10 tickets to give away

May 13 •

Nahid de Belgeonne

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