Soothe with Nahid de Belgeonne
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Somatic Movement
Watch now (17 min) | End of the day lesson for your eyes
May 26
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Nahid de Belgeonne
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Somatic Movement
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How To Age with Maximal Grace
Enjoy the beauty of the process
May 25
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Nahid de Belgeonne
6
1
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How To Age with Maximal Grace
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Sunday worship
I started this practice during the pandemic when life felt bleak.
May 21
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Nahid de Belgeonne
2
7
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Sunday worship
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Somatic Yoga flow and restore
Watch now (83 min) | A delicious longer class for juicy hips
May 21
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Nahid de Belgeonne
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Somatic Yoga flow and restore
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Mental Health Awareness Week
Listen now (6 min) | 6 minute somatic meditation
May 18
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Nahid de Belgeonne
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Mental Health Awareness Week
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Better Mental Health
A Three-Fold Approach
May 18
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Nahid de Belgeonne
1
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Better Mental Health
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HOT OFF THE PRESS
Hello, I have a new retreat in Kent on 8th – 10th September. The space is called The Quaives. The nearest station is West Canterbury which is 51…
May 17
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Nahid de Belgeonne
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HOT OFF THE PRESS
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Sunday Worship
I started this list in the pandemic when life felt grim and carried on because counting your blessings is good for the soul
May 14
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Nahid de Belgeonne
4
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Sunday Worship
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Somatic Movement
Watch now (30 min) | A slow unravelling of your spine
May 11
•
Nahid de Belgeonne
1
5
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Somatic Movement
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Embrace Your Inner Weirdo
And learn how to thrive in any situation
May 11
•
Nahid de Belgeonne
8
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Embrace Your Inner Weirdo
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Somatic Movement for Focus
Listen now (24 min) | A somatic class for focus
May 7
•
Nahid de Belgeonne
5
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Somatic Movement for Focus
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Sunday Worship
I started this list of three things in the pandemic when life felt grim
May 7
•
Nahid de Belgeonne
5
1
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Sunday Worship
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