Archive - Soothe with Nahid de Belgeonne

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Somatic Movement

Watch now (17 min) | End of the day lesson for your eyes

May 26 •

Nahid de Belgeonne

How To Age with Maximal Grace

Enjoy the beauty of the process

May 25 •

Nahid de Belgeonne

I started this practice during the pandemic when life felt bleak.

May 21 •

Nahid de Belgeonne

Somatic Yoga flow and restore

Watch now (83 min) | A delicious longer class for juicy hips

May 21 •

Nahid de Belgeonne

Mental Health Awareness Week

Listen now (6 min) | 6 minute somatic meditation

May 18 •

Nahid de Belgeonne

Better Mental Health

A Three-Fold Approach

May 18 •

Nahid de Belgeonne

HOT OFF THE PRESS

Hello, I have a new retreat in Kent on 8th – 10th September. The space is called The Quaives. The nearest station is West Canterbury which is 51…

May 17 •

Nahid de Belgeonne

I started this list in the pandemic when life felt grim and carried on because counting your blessings is good for the soul

May 14 •

Nahid de Belgeonne

Somatic Movement

Watch now (30 min) | A slow unravelling of your spine

May 11 •

Nahid de Belgeonne

Embrace Your Inner Weirdo

And learn how to thrive in any situation

May 11 •

Nahid de Belgeonne

Somatic Movement for Focus

Listen now (24 min) | A somatic class for focus

May 7 •

Nahid de Belgeonne

I started this list of three things in the pandemic when life felt grim

May 7 •

Nahid de Belgeonne

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