How do you care for others without destroying yourself?
This question changed the course of my work twenty years ago.
I’m Nahid, “the nervous system whisperer” an Author and somatic movement educator. I’ve been teaching for twenty years and help clients move out of burnout, anxiety, stress and trauma-related issues with The Soothe Programme
Buy Soothe UK out now in paperback / Soothe US
A last call for the HOLD STEADY COURSE - live classes kicking off tonight at 7 pm - recordings available 24 hours after each lesson. You can join at anytime.
I help people heal from deep patterns of stress, anxiety, pain and trauma - because I couldn't bear to watch those around me suffer without offering support.
I've just returned from teaching on retreat, and witnessing tight faces and rigid bodies transform into their full potential never gets old.
I can't promise the world's pain will lessen. I can't tell you that your connection to others won't pull at your heart (as it should). The injustices around us won't disappear simply because you care.
But here's what I do know - YOU being grounded in the world makes it better.
When you regulate your nervous system to calm your mind and make thoughtful decisions about your impact and your allyship - that already improves the world.
When you bear witness without destroying yourself, gather in community, and take action without attachment to outcomes - that creates change.
Healing our ancient patterns alongside others who share this courage? That's how we make the world better.
I'm gathering with people ready to do this work every Tuesday at 7 PM starting June 10th for 8 weeks. The course is called HOLD STEADY - Somatic Lessons for Challenging Times
What you get:
- LIVE weekly lessons every Tuesday starting on 10th June - 29th July + recordings
- Can't make the live sessions? No problem, you'll access the recordings 24 hrs later
- Access for 12 months.
I can't wait to teach you, click here to book: https://lnkd.in/eNTizpie - please book by 5 pm today.
Who's ready to hold steady with me?
Stay human,
Nahid x