Hello you! I hope you are well. Here is this week’s mighty lesson.
If I haven’t slept very well but also have a demanding day, I’m drawn to any lesson with eye movements.
This lesson has completely soothed me as I pack and get ready to come home from Portugal. It was amazing to be away in the time between Christmas and New Years but always good to back in my bed snuggling with the dogs ( and the Mister of course!)
You will be on the floor, starting and ending on your back. You will also be lying on your front with your forehead on the floor.
I hope it soothes you,
Stay human,
Nahid
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