Your nervous system explained

A reading from Soothe, the book your nervous system has been longing for

I’m Nahid, an Author and somatic Movement Educator, known as the “nervous system whisperer.” I run an online clinic where I help clients with chronic stress, anxiety, burnout, and trauma issues with The Soothe Programme, a 12 week course of tailored private sessions. I also run workshops and retreats – Lefkada, Greece in 2025, anyone?

This week, a little reading from my book to understand what I mean when I refer to your “nervous system”.

Is that clearer?

For paid subscribers, please find a lesson to deeply calm your system.

Lie down and let my voice float into your ears.

Stay human,

Nahid x