Sunday Somatic Soothe

Join me on the floor to ground and let go

Hello beautiful people,

I hope you are okay. Don’t forget to join me today at 5pm for a somatic lesson on the floor to cultivate compassionate and deep nurture.

The class is FREE for paid subscribers - details below.

You can book your place here if you just want to attend today’s class. The class is £20, OR if you sign up to the monthly membership for £10 you get a short weekly lesson ( 15 mins), the archive of lessons, a free monthly live class, as well as juicy info on how to live sanely when the world is so relentlessly full on.

You will need to lie on a carpeted floor or throw a thick blanket down on a hard floor. Bring a blanket and a bolster or big cushion under your knees at the end of the class.

Feel more, stay human,

Nahid x

Paid subscribers, details to join below.