Somatic Movement for Emotional Turmoil

When life feels hard, get on the floor and feel.

I’m Nahid, an Author and a Somatic Movement Educator. My clients call me the “nervous system whisperer”. I teach clients to rewire their brain through movement for better emotional health. I specialise in burnout and trauma issues. I offer The Soothe Group Programme, an online 12-week course of self-paced sessions and live check-ins for powerful results. I am running the beta version of this course on a new platform at a third of the price. Let me know if you would like to start in May. I also offer a tailored course of one-to-one sessions called The Soothe Programme. Book an initial call to find out how we can work together.

If you are feeling anxious, frazzled and hopeless… The next Soothe Day Retreat is on Saturday, May 18th in Mayfair, London - More info here.

I don’t have words today. I am sending out a lesson that helps me to pull myself out of my emotional shape. I hope it helps you. It will be free for a week and then goes behind a paywall.

with love,

Nahid x

The Soothe Retreats 24/25

1. The Soothe Week in Lefkada next year in 2025 - is now taking bookings.