Somatic Heart Softening
FREE for a week!
Nahid de Belgeonne, “the nervous system whisperer” is an Author and somatic movement educator. She specialises in helping clients through burnout, anxiety, and trauma-related issues with The Soothe Programme.
Hello, how was your week? I enjoy a day celebrating love. I’ll lay the table with nice china and cutlery, I’ll light some candles, build a fire and get cosy on the sofa.
“For a day, just for one day, Talk about that which disturbs no one and bring some peace into your Beautiful eyes.” - Hafiz
In the spirit of LOVE, please enjoy this somatic lesson to open the heart space. My teaching activates the regions of the brain to do with sensing, thinking and moving, be prepared to be confused and to work it out.
I hope you enjoy it.
As well as these short lessons, paid subscribers enjoy a 60-minute live session on one Sunday a month, the next one is on the 16th February, link below - join us!
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If you are feeling emotionally exhausted, find it hard to focus and feel overwhelmed by your tasklist…book into a Soothe retreat. They are designed to undo the stresses of modern life. I teach the principles of soothing your system on every retreat but also offer fresh perspectives for brain and body movement based on research, what clients are going through, and what is happening in the world.
Soothe Weekend Retreat on 10th - 12th October at The Quaives, a lovely retreat space in Kent, 51 minutes from St Pancras. I’ve already sold the cottages, but have left two rooms in the house ( 1 ensuite and 1 shared bathroom), 3 beds in the scandi-style dorm and 4 ensuite rooms which is a 5 minute car drive away at the Tor Spa.
I’m only taking 12 people. Single occupancy is £1150 / twin is £795 pp - bring a friend / Dorm £650pp. Let me know if you would like to come.
The next Soothe Day Retreat is on Saturday 17th May - nab your spot here.
Let me know if you have any questions.
Stay human,
Nahid x
Photo by Kelly Sikkema on Unsplash
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