Playback speed×Share postShare post at current timeShare from 0:000:00/Paid episodeThe full episode is only available to paid subscribers of Soothe with Nahid de BelgeonneSubscribe to watchMidweek SootheA recording from Nahid de Belgeonne's live videoNahid de BelgeonneMay 13, 2026∙ Paid73ShareGet more from Nahid de Belgeonne in the Substack appAvailable for iOS and AndroidGet the appContinue reading this post for free, courtesy of Nahid de Belgeonne.Claim my free postOr purchase a paid subscription.Soothe Nervous System LessonsUnderstanding your nervous system and learning to regulate it. The science, the practice, and everything in between.Understanding your nervous system and learning to regulate it. The science, the practice, and everything in between.SubscribeAuthorsNahid de BelgeonneRecent PostsLive with Ana Lund and Nahid de BelgeonneMay 7 • Nahid de Belgeonne and Ana LundMidWeek Soothe Live with Nahid de BelgeonneMay 6 • Nahid de BelgeonneLive with Nahid de BelgeonneMay 3 • Nahid de BelgeonneApril - Sunday Somatic Soothe ReplayApr 27 • Nahid de BelgeonneLive with Nahid de BelgeonneApr 15 • Nahid de BelgeonneWhere Responsibility Lives in Your Shoulders - Live with Nahid de BelgeonneApr 7 • Nahid de BelgeonneMidweek SootheApr 1 • Nahid de Belgeonne