Join the Soothe Book Club

Starts on Wednesday 17th April and runs once a month for three months

I’m Nahid, an Author and somatic Movement Educator, known as the “nervous system whisperer.” I run an online clinic where I help clients with chronic stress, anxiety, burnout, and trauma issues with The Soothe Programme, a 12-week course of tailored private sessions to rewire your brain through movement. Clients have achieved powerful transformations. I also run workshops and retreats – the next London Soothe Day Retreat is on March 23rd. Come and join us!

My book is now out in the world! If you haven’t bought your copy yet, you can buy it here.

Soothe Book club

It is publication day for my book and I’m running a Soothe Book Club online. It will run for three sessions, once a month, over three months.

It will be a deep dive into the chapters to help you to understand the relevance of the key science and concepts in the book Soothe, the book your nervous system has been longing for - and how to apply them to your life.

Each session will start with a 30-minute experiential lesson and then a discussion and Q&A.

You’ll have reading and practical homework in prep for the following session. You will need to buy a copy of Soothe, the book your nervous system has been longing for.

Time: 7 pm – 8.30 pm

Dates:

• Wednesday 17^th April 1.5 hours - Body Sensing and The Breath

• Wednesday 15^th May 1.5 hours - Touch and Move

• Wednesday 12^th June 1.5 hours - Rest and Nourishment

What you get:

• 3 x 1.5 hr LIVE monthly workshops

• Each session starts with a 30-min experiential session

• Understand the key science and concepts in Soothe

• Deep dive into session learnings and how you can apply it in your life

• Discussion and Q&A

• Reading and practice homework

  It’ll be a soothing community to gather around and you’ll learn how to make the most of the lessons in the book as well as ask me anything.

  The price is £235 for the three-month Soothe Book Club.

  

The Soothe Retreats 24/25

1. The Soothe Day Retreat in London on 23rd March has 2 places left.

2. The Soothe May Weekend has 2 rooms left.

3. The Soothe September Retreat is now taking bookings.

4. The Soothe Week in Lefkada 2025 is now taking bookings.

5. I’ll be running The Soothe Group Programme for anxiety and stress in a new format for 12 weeks. The lessons will be self-paced with live group check-ins and Q&As. I am running a beta version starting in April and looking for clients to go through the course at a reduced price. Please email me your details for more info.

Soothe, the book your nervous system has been longing for, is available NOW!

For paid subscribers, I have dropped a lesson to release tension after travelling, I’ve been on trains for a few days and feeling a bit stuck, this will help unstick you.

Thank you for reading.

Stay human,

Nahid x