Join me for a live class every month

A 60 minute class is FREE to paid subscribers

I’m an Author and somatic movement educator, my clients call me “the nervous system whisperer." I specialise in burnout, anxiety, and trauma-related issues with The Soothe Programme.

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Hello, how are you? I’m back from promoting my book Soothe in the US and getting used to slotting back a regular rhythm. I will tell you all about it soon.

In the meantime, paid subscribers, scroll down to find the lesson from last week, and also news of an additional benefit if you join up to become a paid subscriber…a FREE 60-minute live class every month.

We kick off on Sunday 20th at 5 pm ( join us NY and LA), I’ll send the promo code out with the link again on Sunday morning.

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What’s going on?

The Sunday Soothe session is available to book here.

The next Soothe Day retreat in London is on 18th January, the early bird price runs to the end of October. Book here.

The Lefkada Retreat on 31st May - 7th June 2025 has a few rooms left. More info here.

Check out the lessons in my book to soothe your brain and body.

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For paid subscribers, another lesson for jetlag below this time mostly in standing.

You will need a long resistance band and a tennis ball.

Thank you for reading.

Stay human,

Nahid x

PS I’ll be back to sending out my newsletter every Thursday