Kat Farrants, Movement for Modern Life
I’m Nahid, an Author and a Somatic Movement Educator. My clients call me the “nervous system whisperer”. I teach clients to rewire their brain through movement for better emotional health. I specialise in chronic stress, anxiety, burnout and trauma issues. I offer The Soothe Group Programme, an online 12-week course of self-paced sessions and live check-ins for powerful results. The next programme starts on the 25th April, request more info here. I also offer a tailored course of one-to-one sessions called The Soothe Programme. Book in an initial call to find out how we can work together.
I am running The Soothe Book Club to accompany my book Soothe, the book your nervous system has been longing for. Held online once a month over three months, I offer a deep dive into the chapters and explain the lessons in the book so that you establish a daily practice to counter all thar life throws at you. Join us.
I also teach in depth, in person on The Soothe Retreats for day, weekend or week retreats.
Once a month, to give you a break from my thoughts, and to hear from hopeful people, I invite a guest in to tell us what they would do, “If I were in charge.”
This month, please meet Kat Farrants, she set up Movement for Modern Life which has been described as the “Netflix of Yoga” by Vogue.
Who are you?
Kat Farrants, Founder of Movement for Modern Life movementformodernlife.com, Founded in 2013. Voted Favourite Online Yoga Platform 2023. In love with dogs, dog sport and dog training and Australian Shepherds. Finding yoga, movement, mindfulness invaluable tools to thrive through modern life. Always practicing in my PJ’s.
What’s your mission?
Inspiring others to know that change is possible! It just takes small steps.
How do you do it?
I’m all-in.
What are the first three things that you would do if you were in charge?
Of course put an end to war.
And let everyone be ruled by compassion and empathy
Give everyone in the world some land to grow their own organic food, great community and education about how to cook.
Please recommend a book, a podcast/radio and a film/TV programme:
I recently really enjoyed Hagitude by Sharon Blackie
I’ve been enjoying the Menstruality Podcast by the Red School
And I recently re-watched Ground Hog Day. A great reminder that only when we change our minds does the world change!
What must we know about what you do?
I find great people who can help us to move, breathe and be still through the challenges in life and they make content which we put on Movement for Modern Life.
I really love to do these things that make me feel awake and alive. And I find that these are amazing tools in my toolkit to help me thrive through life and really help me with my dog training and competing with my dogs!
You can find my six new audio lessons on Movement For Modern Life, search for Nahid de Belgeonne to find my classes. Use this promo code for 30% off NAHID30
The Soothe Retreats 24/25
The Soothe September Retreat is now taking bookings.
The Soothe Week in Lefkada next year in 2025 - is now taking bookings.
New Soothe Day Retreat dates in London in a new central London venue will be announced soon.
Soothe, the book your nervous system has been longing for, is available NOW!
For paid subscribers, I am giving you a code to choose a full length lesson from my on demand library, find it below.
Thank you for reading and Happy Easter
Stay human,
Nahid x