I need to process what has passed...

Forgive me for being human.

I’m an Author and a Somatic Movement Educator. My clients call me the “nervous system whisperer”. If you feel weighed down by responsibilities, lack energy, procrastinate, feel hopeless, and burnt out, I can help you to feel enthusiastic, energetic, hopeful and resilient. I specialise in getting clients through burnout, anxiety, and trauma issues, more info here.

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I don’t know about you but I am overcome with feelings today.

I realise that absorbing such cruel and nasty rhetoric for so long has taken it’s toll on my system. This is beyond party politics so please don’t take this as for or against argument. I am feeling ground down by defending my position as a human being who cares for all other human beings.

I don’t want to put content out for content’s sake even though I had a juicy concern this week, it’ll come at another time.

Today, I would like to think about everyone who lost their lives in the pandemic and for all those - including my family, where we could not attend the funeral of a family member who had taken his life - while they partied and found ways to profit from Covid.

It’s all I can think about today. Thank you for following and reading my newsletter, I need to curl up into a ball and grieve what has passed.

For paid subscribers, I’ve dropped a promo code to enjoy a full length lesson from my on-demand library, it’s valid for the week.

Thank you for allowing me to have the space to be human, it’s all we need to do for each other sometimes.

With love,

Nahid x

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Wired, Tired, Insomnia, headaches, muscle pain, increased irritability, mood swings, overwhelmed, helpless, detachment or disengagement, cynicism and a negative outlook? Does this sound like you? Come and join The Soothe Programme.

I am looking for six new clients in July for the BETA version of The Soothe Programme, an online 12-week course of self-paced sessions and live check-ins for powerful results. I am running the beta version of this course on a new platform at a discounted price which is under half of the eventual price - £1500 if you book now - while I figure out the new platform. I am proud of the content which will help you to regulate your nervous system, but while I build the course and finesse it, I am looking for new clients who want to go through the programme at a cheaper rate on the understanding that there are tweaks to be done. It’s already getting great results from clients who are going through the process.
The next intake will be on Thursday 18th July - please let me know if you would like to join us, send me an email with a YES and I will send you the details.

I also offer this as a tailored course of one-to-one sessions. Book an initial call to find out how we can work together.

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The London Soothe Day Retreats

If you are feeling broken, tense, tired and despondent, book your place on The London Soothe Day Retreats to recover, recalibrate, restore, release and reset. You cannot be in mental turmoil if your body feels released and safe, that’s the basis of the Soothe approach. We use movement to rewire your brain.

Book in advance for your early bird discount two months before each day retreat, email me for the promo code for £25 off by 14th July for the 14th September retreat.

The Soothe Week in Lefkada next year in 2025 - is now taking bookings.

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