Beyond Survival: Unlocking Hope and Healing Through Body and Mind Connection
Discover Kat's path to resilience and learn how you can rewrite your own story.
I run a three month programme of private sessions, The Soothe Programme for chronic stress, anxiety and burnout. I also work with psychotherapists who refer clients with trauma issues. My clients have had some powerful results. Here’s Kat.
Kat had a succession of changes that left her breathless. A move out of London, a painful break up and the sudden and traumatic death of her father. All the while juggling a demanding job and the whirlwind of being a young mother. She has worry etched itself onto her face, her voice a shrinking whisper, confidence buried under waves of stress.
With tiny, intentional movements she slowly shifted her brain's focus, untangling the knots of habitual worry. Muscles held captive by tension finally let go, remembering, a forgotten, ease.
The panic attacks retreated, replaced by a quiet strength. The psoriasis, a physical echo of her turmoil, faded. With each session, Kat reclaimed control, setting boundaries, prioritising her well-being. The fear that once shadowed her steps was replaced by a newfound hope, peeking through the dark clouds.
Kat now has a different outlook and has traded in her survival mode for something more. Something vibrant, resilient, alive.
The Soothe Programme isn't about quick fixes, it's about deep healing and works with your whole self: your body, your sensations, emotions, thoughts, actions and behaviours to rewire you back to balance.
Ready to step off the hamster wheel? Book your initial call today. Let's rewrite your story, together.
What’s going on
I’m teaching a day retreat in London tomorrow. Join us for the next one in May, a few days after my first book is out.
pre-order your copy now
Soothe Club member, Sue, asked me for a lesson on the jaw and the tongue. I put up the jaw lesson last week, find the tongue lesson below.
May your weekend be restful.
Stay human,
Nahid x