A chat with Ruby Hammer
Substack live Friday 5 pm (UK)
Then Friday, I’ll be live on Substack LIVE with Ruby Hammer MBE at 5 pm (UK time.)
We’ll be talking beauty, regulation and what it actually means to be with yourself in the middle of a very public life.
The replay will be available to paid subscribers, if you have any questions for Ruby, send them my way on chat by Thursday.
.If you have been interested in signing up to The Soothe Programme, join me on Thursday 29th January at 7:30pm (UK), I’m hosting a 45-minute live session to walk you through the first step of The Soothe Programme. The session is called Map Your Signals and is open to the high-functioning human who’s already done the work, but their body’s still bracing.
They don’t need another mindset shift. They need translation.
Inside this live 45-minute session, I’ll teach you how to read your unique stress patterns, decode the real signals your system is sending, and begin building the rhythm your body’s been asking for, without collapse, without force.
This is the first step in the 12-week Soothe Programme, and for the first time, I’m guiding it live.
If you’ve been waiting for something that lands, not just teaches — this is it.
Last of all, don’t forget the live monthly session on Sunday 1st February at 5 pm (UK) time, link is behind the paywall.
More ways to SOOTHE
Soothe Retreat Lefkada, Greece 27th June - 4th July 2026
The 7-Day Soothe Retreat in Greece is not an escape, it’s a return.
A week of rhythm-led nervous system work, deep rest, and real capacity-building in an environment designed to hold you.
No performing. No overexplaining. Just space to meet your body where it actually is and rebuild safety without collapse.
This is for the woman who’s done the inner work, but hasn’t yet let her system feel the difference.
You don’t need to earn this pause. You just need to let yourself arrive. More info here, email me to nab the last few rooms.
Stay human,
Nahid x
Somatic Educator + Nervous System Strategist
thehumanmethod.co.uk
Sunday Somatic Soothe 1st February at 5 pm (UK)
Join Zoom Meeting
https://us02web.zoom.us/j/86844975874?pwd=s4b7oMQpP2vcxHcwgGJOd4anRCbEhJ.1
Meeting ID: 868 4497 5874 / Passcode: 239227