Soothe with Nahid de Belgeonne

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How to live well, and care for others and the planet, without destroying your own peace.
 • 
Nahid de Belgeonne
Movement Gives You Hope
Your muscles, in action, deliver chemicals to your brain to lift your mood
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Nahid de Belgeonne
Sunday Worship
I started this in the pandemic when life felt grim. I continue because the world feels very grim indeed. My weekly practice reminds me to be thankful…
 • 
Nahid de Belgeonne
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The First Day Of The Year
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Knowing When To Quit
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Ten Life Lessons For Girls
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Emotional Revolution
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FREE Somatic Movement Lesson
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Sustainable Fashion Confession
Confessions of a (Not-So-Minimalist) Eco-Fashionista
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Nahid de Belgeonne
4
Sunday Worship
I started this in the pandemic when life felt grim. I continue because the world feels very grim indeed. My weekly practice reminds me to be thankful…
 • 
Nahid de Belgeonne
1
Swiping, Scrolling & Stressing
How Social Media and Rolling News Rewire Your Brain
 • 
Nahid de Belgeonne
Sunday Worship
I started this in the pandemic when life felt grim. I continue because the world feels very grim indeed. My weekly practice reminds me to be thankful…
 • 
Nahid de Belgeonne
2
If I ruled the world
What three things would you do Kat Farrants?
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Nahid de Belgeonne
7
Sunday Worship
I started this in the pandemic when life felt grim. I continue because the world feels very grim indeed. My weekly practice reminds me to be thankful…
 • 
Nahid de Belgeonne
Join the Soothe Book Club
Starts on Wednesday 17th April and runs once a month for three months
 • 
Nahid de Belgeonne
3
Soothe with Nahid de Belgeonne
Soothe with Nahid de Belgeonne
How to stay sane and live well in a slow-moving perma-crisis. Articles, conversations, tips and tools to cultivate a compassionate relationship with yourself.
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Soothe with Nahid de Belgeonne

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