Soothe with Nahid de Belgeonne

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Your muscles, in action, deliver chemicals to your brain to lift your mood
I started this practice during the pandemic when life felt grim
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How to live well, and care for others and the planet, without destroying your own peace.
Somatic MeditationWatch now (21 min) | A meditation to help you to sleep

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Friday meditation
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Take 8 Minutes Out To Breathe
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Somatic RestorativeWatch now (13 min) | A lesson for the exhausted
Join me for a FREE 20 minute somatic meditation
Give in to compassionate swaddling
The three things that I'm thankful for at the end of this week
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And how to find it.
Somatic ConditioningWatch now (19 min) | Moving from your centre
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What stops you from looking after yourself?Hello, we all know that if we move more, sleep, and eat well, we function so much better. But please tell me what stops you from setting up a da…
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Friday meditationWatch now (5 min) | Take 5 minutes to recalibrate
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Friday meditation
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Take 8 Minutes Out To Breathe
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Soothe with Nahid de Belgeonne

How to stay sane and live well in a slow-moving perma-crisis. Articles, conversations, tips and tools to cultivate a compassionate relationship with yourself.
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Soothe with Nahid de Belgeonne

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