Soothe with Nahid de Belgeonne

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How to live well, and care for others and the planet, without destroying your own peace.
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Nahid de Belgeonne
Movement Gives You Hope
Your muscles, in action, deliver chemicals to your brain to lift your mood
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Nahid de Belgeonne
Sunday Worship
I started this list in the pandemic when life felt grim. I continue because it's a good reminder of the many things to feel thankful for.
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Nahid de Belgeonne
2
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Knowing When To Quit
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Ten Life Lessons For Girls
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8
Show Me Your Pain
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2
I prefer to do my own housework
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7
Embrace Your Inner Weirdo
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Soothe: The Book Your Nervous System Has Been Longing For
Available to pre-order now!
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Nahid de Belgeonne
Sunday Worship
I started this in the pandemic when life felt grim. I continue because it reminds me of the good things going on.
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Nahid de Belgeonne
FREE Somatic Movement Lesson
For head and neck mobility
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Nahid de Belgeonne
Sunday Worship
I started this list in the pandemic when life felt grim. I continue because it makes me smile as I think about the three things that gave me joy this…
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Nahid de Belgeonne
4
Head and Neck Pain: How to Relieve It and Keep Your Head in Balance
Simple Exercises You Can Do at Your Desk
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Nahid de Belgeonne
Take Control of Your Anxiety and Stress with the Soothe Group 8-week Programme
Starts on Thursday 5th October 7.30 pm
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Nahid de Belgeonne
1
Sunday Worship
I started this in the pandemic when life felt grim. I continue because it makes me appreciate my life.
 • 
Nahid de Belgeonne
Soothe with Nahid de Belgeonne
Soothe with Nahid de Belgeonne
How to stay sane and live well in a slow-moving perma-crisis. Articles, conversations, tips and tools to cultivate a compassionate relationship with yourself.
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Soothe with Nahid de Belgeonne

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